5 min hard jumprope
50 single leg lunges (25 each)
10 tricep dips
50 side leg lifts (25 each)
4 sets of this.
Hold me accountable! This weekend I’ve got winter formal! I wanna feel good in my dress. 1 set down 3 more!
I finally feel back on track. I went on an awesome 3 mile run today. I did two miles in 8:30 and one in 9. That’s extremely good for me. I was keeping up with my marathon-runner mommaaa.
Sometimes getting rid of that ‘lower belly pooch’ is a really easy fix. The picture to the left shows a person with tight hip flexors causing a curvature in your spine that makes your belly poke out. So even if you’re a lean, mean, clean eating machine, and you STILL have a little ‘pooch’, all you need to do a simple stretch. It’s as easy as that. MAGICAL! Just stretch those hip flexors DAILY and you should notice a difference :)