Carpe That Fucking Diem
food allergies: gluten/wheat and lactose
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muffintop-less: If you ladies are looking for a new workout, give this one a try! It’s from IFBB Bikini Pro competitor Christina Vargas. She is an amazing woman… So inspiring and such a hard worker! I absolutely adore her! ♥ I recommend following her if you aren’t already =) www.ironmanmagazine.com
Today’s workout

5 min hard jumprope

50 single leg lunges (25 each)

15 pushups

10 tricep dips

50 crunches

50 side leg lifts (25 each) 

4 sets of this.

Hold me accountable! This weekend I’ve got winter formal! I wanna feel good in my dress. 1 set down 3 more!
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fitblr4lyfe: gettingahealthybody: Baked Apple Chips. A healthy and simple snack. omg making tomorrow

I finally feel back on track. I went on an awesome 3 mile run today. I did two miles in 8:30 and one in 9. That’s extremely good for me. I was keeping up with my marathon-runner mommaaa.
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fit-tolive:

Sometimes getting rid of that ‘lower belly pooch’ is a really easy fix. The picture to the left shows a person with tight hip flexors causing a curvature in your spine that makes your belly poke out. So even if you’re a lean, mean, clean eating machine, and you STILL have a little ‘pooch’, all you need to do a simple stretch. It’s as easy as that. MAGICAL! Just stretch those hip flexors DAILY and you should notice a difference :)

ti
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intake 9/16/12

breakfast:

  • 3/4 cup of goats milk yogurt, 10 cashews, sunflower seeds, pomegranate extract and an apple cut up on it

lunch:

  • two pieces of ezekiel bread with 4 egg whites and heirloom tomato slices with sriracha on top
  • one orange

snacks:

  • peanut butter jelly larabar
  • some broccoli with a little ranch
  • dates with almonds and some peanut butter

dinner:

  • plain, nonfat greek yogurt with apple slices and cinnamon
  • two pieces of ezekiel toast
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youbeautydailyaha: MOVE: Jiggly Thigh-Busting Ballerina Leg Lift WHAT IT DOES: You think this exercise is all thighs, thighs, thighs (that’s where you feel the burn), but it helps whittle your waist, too!It tightens and tones the muscles while elongating the limbs. If your body isn’t burning by the time you’re through, you’re not giving it your all. “Remember, if your muscles are not burning, they’re not working,” says Bowers. “You can always stop and take a five minute stretch, but otherwise, keep going. I find it’s easier to keep it up if you don’t stop!”    HOW TO DO IT (watch the moving image above to see Mary Helen Bowers demonstrating the move) On your right side, bend your knees and bring your legs in to a 45 degree angle from your torso. Find a comfortable position for your upper body. You’ll complete the sequence on your right side, and then your left side.  Lift your left leg and straighten it, pointing your foot as you straighten it and stretching through the knee. Bend knee back above the right leg, keeping it raised. At the same time, position your left arm so it’s parallel to your extended leg. As you bend your knee, raise your arm up over your head. Keep your hips parallel, your shoulders down and your stomach pulled in tight. Do eight counts, four sets. Hold your leg out straight for one last count of eight.
goodbyeexcuses: That’s right! And your arms won’t be weak anymore!