June 2013
7 posts
Wow it’s been so long since I’ve gotten on here. I really want to get back to working out. I’ve been eating decently for the most part, but I wanna be even better!
March 2013
11 posts
20 Healthy Reminders
- Drink water & tea
- Go outside
- Do the research
- You are what you eat
- Sleep earlier, wake up earlier
- Set reasonable goals
- “A little sweat never hurt nobody”
- Turn off your computer
- Practice caution
- Do it now
- Mistakes are OK
- Laughing burns calories
- So does sex
- No more excuses
- Beauty is a choice
- Say “NO”
- Wear sunblock
- Know your limits
- Know its worth
- You have control